Painting to Music

Painting to music can be a gentle aid to relaxation. It requires no technical skill simply a willingness to make marks on a page in response to music.  If you made a playlist based on the tips under the ‘music’ theme - this might be a good place to start!

One of the Connecting People, Connecting Support team has a go…

Replicating Art

Why not find a piece of art that you like, or a photograph that you like and simply try replicating it using any art supplies you have at home? The process requires concentration but can be very relaxing.